‘When we choose our words carefully, when we look past ourselves, our own egos however wounded, and realize that our children’s healthy emotional well being should trump any and all manipulation, self-victimization, snide remarks, etc voiced to our children about our ex-spouse we will be doing our job as a parent.” -Grace Power Strength, 2013
“Divorce 6 Things to Never Tell Your Children” is an article that delves into the emotional turmoil following divorce, and the difficulties dealing with an ex partner who is abusive, vengeful or harboring anger/resentment. Toxic behavior the ex displayed during the relationship doesn’t just end because the divorce is final, or the relationship is over but continues post separation, and often spills onto the messages sent to the children or emerges in their parenting.
This article exposes “6 Things to Never Tell Your Children“, which are common statements made to children, that are unhealthy, and hurtful. And also reveals tips on how to detect manipulation, and hidden messages. The article offers tips on how to avoid playing into the manipulation, and mind games, so you can maintain your sense of peace, and give your child the sense of stability that they deserve.
About: Grace, Power Strength is an insightful, and encouraging blog penned by Jennifer Gafford that blends stories from her personal experiences with practical tips and advice concerning abuse, divorce/custody, personality disorders, healing from abuse, and spiritual wisdom (and more).
One thing I have learned from co-parenting with an abusive, personality disordered ex that NOT saying anything is just as painful, and just as dysfunctional as manipulating or saying inappropriate statements to a child. By “NOT saying anything” I am referring to an ex partner that refuses to communicate, refuses to share information and attempts to completely shut out or remove the other parent from the child’s life.
When your child goes to spend time with the other the parent, that child should just be able to enjoy their visit and grow their relationship with their parent, and family. When a parent refuses to communicate, and will not share any information on the child’s progress or well-being it creates a toxic environment that promotes hostility, secrecy, and hinders the child’s ability to trust or feel secure with the other parent. It also places an adult responsibility on the child – who is burdened with keeping secrets, or is put in the role of relaying information (or being brainwashed to only tell certain things, or told to give false information or told not to say anything at all).
Parents need to find ways to communicate and share information regarding the child. In cases where abuse is present, there needs to be boundaries on what information is shared (i.e. child focused and not getting into the personal life of the other parent, also maintaining address confidentiality if that is an issue) and a safe method of communication should be developed.
Judges, Guardian ad Litems, therapists and other professionals working with the family also need to be educated, and taught to recognize domestic violence and how it manifests post separation in order to properly address the family’s needs, and be aware of safety concerns. Family Courts and CPS have a responsibility to keep safety a priority, and recognize abuse to avoid actions that would unfairly punish a victim of abuse, or place the children in danger. Family Courts also need to be aware of their own actions so they do not enable abuse to continue, and so that orders do not empower tactics used by abusers.
In dealing with my abusive ex, the most important thing I have learned is to recognize his abusive, personality disordered behavior for what it is. I sought education and sought support from the National Alliance on Mental Illness and also sought help from abuse advocacy organizations.
In my relationship with my ex, I did not have the ability to speak for myself, and was dominated and controlled by his violence, or fear of what he would do to me or the children. When I escaped from the abuse, I was not truly free because I carried with me years of conditioning, where my survival depended on acclimating to abuse or adapting my true feelings, and true self to meet his selfish demands. There was no peace. I could not even voice what I wanted, or what I needed for myself. Getting support has helped me to heal, and reclaim my sense of self. So it was important is to recognize, and get educated, on domestic violence and develop a safety plan.
An additional resource, NAMI helped me to identify, and seek support, in dealing with issues regarding my ex’s personality disorder in a way that was informed, non-judgmental and offered peer support. I no longer felt alone in dealing with these types of behaviors, and felt better informed – which meant I was not reacting in a personal or emotional way; which in turn gave me a separation from my abuser that was needed to maintain my own distinct space or boundary.
I also would say that every person has their journey… the process of divorce, healing and re-creating your family is not easy, but no one has to be alone in this process. We can learn and grow from each other; and through our experiences, and insight, help to educate and inform others.
What Messages or Words Would You Advise to Never Tell a Child?
And How Do You Cope With Co-Parenting, or Dealing With a Toxic Ex? Any Tips on How to Find Your Calm or Maintain Your Peace?
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